Blog

6 miles 35:25

Daytona Sidewalks

Foot feels good today.  A little achey but nothing worth noting.  I felt pretty fast today.  Again I'm liking the results of the cross training.

PM Bike

35 min going 14.42 miles and burning 983 calories.  I did the normal pickup at 22.5 min for 5 min.

10 miles

ERAU Fields

I did a workout of 15 min on 2 off 10 min on.  I ran around the grass fields nearby the track at ERAU and even hit the one hill in Daytona up on the edge of those fields on every loop.  I did my very first of the workout on the track running a 73 first lap then did the very end of my workout on the track running the last 200 in 36.  I didn't change the effort level from the track to the pavement to the grass but the speeds varied as the surfaces got slower.  The foot felt good for this workout.

AM - Pool

45 min of aqua jogging

PM - Bike

30 min going 12.21 miles and burning 836 caloris.

Aqua Jog

I did 45 min of aqua jogging and enjoyed every second of it.  Really.

10 miles 55:09

State Farm

I did my usual 10 mile run at the fields of State Farm but did 5X5min with 1 min recovery during the run for my workout.  I have no idea about pace but the overall time of the run averaged 5:30 so I must have been keeping it a little real.  The foot felt good and I am very happy with the recovery I'm able to give the foot through corss training without taking a mjor hit in my fitness.  This is a program that makes Ryan happy while his foot isn't 100%.

I did nothing today and it was everything I dreamed it would be

6 miles 37:25

Daytona Sidewalks

Did an easy 6 mile run.  The foot felt good but I didn't feel the need to push it too much.  I just went for a run today and with no other cross training.  Kinda nice not sucking up chlorine or assaulting my rump with a bicycle seat.