AM Pool
Did 45 min of aqua jogging this morning with the first 10 minutes using the aqua belt.
PM Bike
Rode for 30 min on the exercise bike. I went, according to it, 11.72 miles and burned 802 calories. I kept my heart rate even a little higher than yesterday as it was between 140-160 the whole time. At 22.5 min I took the level from 5/8 to 6/8 for 1.5 min, then increased to 7/8 for 2 min then back to 6/8 for 1.5 min then back to 5/8 again. I also did this yesterday but forgot to mention it. |