17 miles 104:36
Daytona Sidewalks
Superbowl Sunday. I'm taking the Bears 31-13 over the Colts. Defense wins championships and up until the second half against the Patriots Manning was playing horribly. If the Colts win I will of course delete this. Long run day today and I got in a solid 17 miler. I wasn't sore at all today which was nice but early on I was tight in the plantar and the shin was as well. They loosened up eventually but I never seemed to. I just felt tight, espceially in the upper body all run. Good week of mileage this week (80 from Mon-Sun) with a race involved. I've got a weekend off from racing next weekend (but not off from learning as I've got the CE9 clinical entrance exam and Part 2 board review all day Sat and Sunday). I'm going to try and get in a serious week of training this next week, but we'll see how that goes with school.
It turns out the kid I lost to last week ran a 3:58 mile yesterday. I don't feel so bad now that he ran away from me. | 