10 miles 62:29
Daytona Sidewalks
My plantar was killing me today. I felt like I was running with a limp early and even when it loosened up after a few miles there was still a good deal of pain in every step. This was my slowest 10 miler of the year by 30 seconds. I had intended on doing a double day but decided to scratch the second run and instead I dumped a couple of bags of ice in the bath tub and had a little cold tank time. |