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April 25, 2024

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2007
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Location:

Daytona Beach,Fl,United States

Member Since:

Jan 01, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

2 time autumn rock n run 5k champion

Short-Term Running Goals:

Do what I should in the following races: 1/27 - Mantanzas 5k 2/3 - Suncoast Run for Kids 10k 2/10 - open 2/17 - Edison Festival of Lights 5k 2/24 - ERAU Invite Mile 3/2 - Snowbird Relays (FSU) 5k 3/10 - Gate River Run 15k 3/18 - open 3/24 - Winter Park 10k

Personal:

I was born on a stormy March day in Ohio
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 12, 2007
Total Distance
0.00

I did 4 X 5 min in the pool with 2 min recovery.  I got my heart rate up to over 160 on those intervals.  The total pool aquajogging was a little over 55 min.  I was going to do a bike workout in the afternoon but my legs were pretty tired so I called it a day.

Comments
From Addie on Mon, Apr 16, 2007 at 11:57:43

so are you liking the running break or is it freaking you out? i bet you'd look hot in a speedo...maybe i'll send you one. ryan in manties. mmm.

From Scott on Mon, Apr 16, 2007 at 17:59:55

I have some questions about the aqua joggind. I have been having pains in the front of my left thigh and know resting it is my best hope for recovery. I go to the pool 3 or 4 days a week for swimming but would like to try running in the pool as well. I was wondering about what type of setup is needed. You mention using a belt sometimes. What depth ? Or do you just get in and run around like you would on the road ? Any advice would be great. Thanks.

From Scott on Wed, Apr 18, 2007 at 11:37:21

Thanks for the info. Just one follow up though. In the deep end if I keep my running form with my legs, do I do a typical treading action with my arms? If not, and with no float, how do you stay above the water?

From Erin on Wed, Apr 18, 2007 at 15:12:39

Hey Ryan--now that you've simulated mile repeats in the pool, I bet you'll totally feel at home if tomorrow you get sideways in the water and pound your feet as hard as you can into the cement pool wall to simulate the Daytona sidewalks.

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