Do what I should in the following races:
1/27 - Mantanzas 5k
2/3 - Suncoast Run for Kids 10k
2/10 - open
2/17 - Edison Festival of Lights 5k
2/24 - ERAU Invite Mile
3/2 - Snowbird Relays (FSU) 5k
3/10 - Gate River Run 15k
3/18 - open
3/24 - Winter Park 10k
Personal:
I was born on a stormy March day in Ohio
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Apr 24, 2007
Total Distance
0.00
AM Aquajog
Did 45 min of aqua jogging. Best time of my life!
PM Bike
Road the bike in my apartment for 40min. It's a new all time long. Went 16.63 miles and burned 1168 calories. That's a big burrito I don't have to worry about going to my hips.
Comments
From Sasha Pachev on Wed, Apr 25, 2007 at 18:42:59
Ryan - I noticed that you have a pattern: rest, foot feels a bit better, harder workout, then you have to rest again. It appears to be you would get better results by just running very light and steady to give your foot a chance to get stronger for a couple of months before trying to push it. You seem to have an aversion to running slower than 6:00 mile pace. We've had this discussion before, but I think both you and I will agree that 6:00 mile pace is quite stressful on an ailing foot regardless of your level of cardio fitness.
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