7 miles 41:24
Bass Lake
I was planning on doing two measured miles around bass lake which is my typical pre race workout but those plans changed quickly once I stepped out of my car on the 23 degree day with winds absolutely howling over the exposed lake. So instead of destroying myself trying to run 5 min pace around the like while giving a 4:30 pace effort I just ran the mostly covered trails and did an unmeasured 10 min tempo. It was solid. Well, I'm sure the pace was significantly slow but the effort was appropriate and that's all that matters in a threshold type effort. Then Ryan drives all the way back to Florida. | 