13 miles 79:35
Daytona Sidewalks
I spent all day in Board review (yesterday after the race I spent the rest of the day at an AK seminaras well) which was mentally exhausting but may have helped loosen the plantar up since I had the entire day on it before I got out for my run at dusk. The plantar was hurting bad all day so the thought of taking the day off was constantly in the back of my mind but since I haven't had any of the metatarsal pain I decided to give it a shot. It hurt bad early but not bad enough for me to call the run and after a few miles it loosened up considerably to the point were I barely felt it. Perfect. And other than the plantar I wasn't even remotely sore from the race yesterday. Amazingly not even my calves were sore. I cruised through the run on the dreary 80 degree Florida evening with relative comfort considering how I had anticipated feeling. This week should be real easy up until my track 5k on friday with just a 2 mile threshold workout on Tuesday and the rest being easy miles. This should really heal the plantar. Hopefully. | 