| Location: Daytona Beach,Fl,United States Member Since: Jan 01, 2007 Gender: Unknown Goal Type: Unknown Running Accomplishments: 2 time autumn rock n run 5k champion Short-Term Running Goals: Do what I should in the following races:
1/27 - Mantanzas 5k
2/3 - Suncoast Run for Kids 10k
2/10 - open
2/17 - Edison Festival of Lights 5k
2/24 - ERAU Invite Mile
3/2 - Snowbird Relays (FSU) 5k
3/10 - Gate River Run 15k
3/18 - open
3/24 - Winter Park 10k Personal: I was born on a stormy March day in Ohio |
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10 miles 60:25
Daytona Sidewalks
Again, I'm writing this a week later and I can't recall anything at all about this run. Apparently though this is when I changed out my shoes for a new pair. Love the Mizunos. | Add Comment |
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9 miles
Embry-Riddle Track
Today's workout was 400's. Specifically 9x400m with 2:30 recovery. It did not go well. Actually, it was ok, but I was slow on a lot of it and even early on I felt bad. The whole thing felt like a struggle. It didn't help that it was really hot and windy out. Pace was supposed to be 58 but the workout ended up going 57.8, 58.7, 59.3, 58.6, 60.0, 60.1, 61.0, 60.2, 60.6. I added the decimals because too many of them were pointlow which drove me nuts. | Add Comment |
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Aguajog
I did 45 minutes of aquajogging today. I was going to do the bike as well but it seems as though I've been sluggish lately so I opted against the bike. | Add Comment |
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10 miles 60:16
Daytona Sidewalks
I went out for another 10 miler along the sidewalks of Daytona. It was a pretty nice day out for late May in Florida. High's were in the low to mid 80's for the second day in a row (and what will be for the next 4 or 5 days). All in all it was quite nice out. | Add Comment |
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12 miles
Daytona Sidewalks
I did my good ole reliable fartlek run on 1-2-3-4-5-5-4-3-2-1 min with 1/2 of the previous interval for recovery. I spent the majority of it looping around the baseball field on the softer cinder surface. It was long for me but I felt pretty good. The weather was pretty cool for around here but I still was drenched in sweat afterwards. | Add Comment |
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13 miles 78:16
Daytona Sidewalks
I got in another semi-long run going 13 miles on my normal 13 loop. There's no way I could have handled looping around the baseball field again and the foot is feeling really good. My stomach got all jacked up in this run so with the fatigue and dehydration I was left lying motionless on my living room floor for close to 30 minutes after completion of the run. | Add Comment |
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10 miles 61:13
Gainesville Trails
I went up to UF to watch the East Track and Field Regional Championships and joing the NC State guys for a Saturday morning run. I went 10 miles in a really nice forest which gave constant shade on a cool Saturday morning. It was nice running with people as Chris Seaton, Wes Smith, John Crews, and Chris Kollar provided what might be my first running companions of 2007. | Comments(1) |
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