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March 28, 2024

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2007
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Location:

Daytona Beach,Fl,United States

Member Since:

Jan 01, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

2 time autumn rock n run 5k champion

Short-Term Running Goals:

Do what I should in the following races: 1/27 - Mantanzas 5k 2/3 - Suncoast Run for Kids 10k 2/10 - open 2/17 - Edison Festival of Lights 5k 2/24 - ERAU Invite Mile 3/2 - Snowbird Relays (FSU) 5k 3/10 - Gate River Run 15k 3/18 - open 3/24 - Winter Park 10k

Personal:

I was born on a stormy March day in Ohio

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
8.00

Silversands Middle School Track

I did one of my two prerace workouts on the paved track at Silversands Middle school.  I did a 3200 in 9:49 (4:59, 4:50) then did 1 mile of straights and curves (sprint the straightaways jog the curves).  It's supposed to be a threshold 2 mile. I was a little quick but it felt very comfortable so i just ran with it.  I'm guessing threshold pace for me right now is somewhere slightly under 5 min.  There wasn't any other sorts of aching in the shin or plantar today so I'm thinking I'm in the clear on those issues.  The strides didn't exactly make me feel fast but they were alright.  I should be good to go for this Saturdays Mantanza's 5k.  Hopefully it'll be a good race and my first test of the year.

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