Daytona Sidewalks
Workout. I wanted to do a little more this workout since I don't feel the need to back away too much for this weekends race. Unfortunately I was running out of daylight by the time I got out of the clinic. I still managed to get in a 3 mile warmup and 3X5min with 1 min recovery on the sidewalks going down Big Tree Rd. From my estimates of normal runs and workouts I was getting in slightly more than a mile each time and each 5 min interval I made it a little bit further than the previous. Solid pre race workout. I guess. |