Bass Lake
Workout Day. The big plan was to tempo the normal 10 mile loop at Bass Lake but I got way too ambitious early in the run and opted to make it a 4X8min fartlek run with 2 min recovery. Even with the 2 min recovery jog I hit the manor house in 14:00 which told me I did indeed start my tempo too hard as my fastest ever to the manor is 12:40 and that was an all out attack. On normal runs I range from 16-17:30 at the house. The 4X8min ws good though as it got in a longer interval workout with minimal recovery. I was pretty spent at the end. |