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March 28, 2024

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2007
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Location:

Daytona Beach,Fl,United States

Member Since:

Jan 01, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

2 time autumn rock n run 5k champion

Short-Term Running Goals:

Do what I should in the following races: 1/27 - Mantanzas 5k 2/3 - Suncoast Run for Kids 10k 2/10 - open 2/17 - Edison Festival of Lights 5k 2/24 - ERAU Invite Mile 3/2 - Snowbird Relays (FSU) 5k 3/10 - Gate River Run 15k 3/18 - open 3/24 - Winter Park 10k

Personal:

I was born on a stormy March day in Ohio

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.00

AM 10 miles 61:06

Daytona Sidewalks

Another day, another 10 miler.  With morning classes then a 5 hour break until my next class I finished my sluggish feeling/never too comfortable run before noon leaving me an option of a second run today.  It's the 31st day of the month and I've as of right now run 311 miles for the  month which is almost exactly 10 miles a day/70 miles a week.  Seems pretty decent mileage but I really should have been up averaging in the upper 70's with only one race this month that I backed away for.  Over the next few months I won't be able to get the mileage up there so I'm hoping I've built a good enough base.  SICK!  Fuse channel is playing the Social Distortion video for 'Ball and Chain,' one of my favorite songs ever!  I've never seen this on tv before.  I love the Fuse channel.  One of my favorite lines from the song is 'you can run all your life, but not go anywhere.'  Right now I feel school is my ball and chain and I gotta get away.  I'm rambling. 

PM 5 miles 30:37

Daytona Sidewalks

Got in a double run after classes.  Felt ok not terribly great but still managed a decent clip.  The right achilles seemed a little sore which I guess could be expected.  The achilles is always the indicator for overtraining and by my count in the last 5 days I've logged 66 miles (>13 a day) while for the past month I've been averaging exactly 10 a day.  Throw in a race and a workout in those 5 days and the achilles is destined to get set off.  But I front loaded the week on purpose and now can take two big time down days heading into Saturdays 10k. 

Comments
From ArmyRunner on Thu, Feb 01, 2007 at 19:34:31

Good luck on Saturday! We will be looking to see how things went.

From Ryan Woods on Fri, Feb 02, 2007 at 11:06:07

Thanks army runner!

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