August 25, 2019

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Daytona Beach,Fl,United States

Member Since:

Jan 01, 2007



Goal Type:


Running Accomplishments:

2 time autumn rock n run 5k champion

Short-Term Running Goals:

Do what I should in the following races: 1/27 - Mantanzas 5k 2/3 - Suncoast Run for Kids 10k 2/10 - open 2/17 - Edison Festival of Lights 5k 2/24 - ERAU Invite Mile 3/2 - Snowbird Relays (FSU) 5k 3/10 - Gate River Run 15k 3/18 - open 3/24 - Winter Park 10k


I was born on a stormy March day in Ohio

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance

9 miles

Embry-Riddle Track

Today's workout was 400's.  Specifically 9x400m with 2:30 recovery.  It did not go well.  Actually, it was ok, but I was slow on a lot of it and even early on I felt bad.  The whole thing felt like a struggle.  It didn't help that it was really hot and windy out.  Pace was supposed to be 58 but the workout ended up going 57.8, 58.7, 59.3, 58.6, 60.0, 60.1, 61.0, 60.2, 60.6.  I added the decimals because too many of them were pointlow which drove me nuts. 

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