9 miles 52:59
Bass Lake
It felt good to be running at Bass. Low 70's, shade, soft surfaces, and renewed energy made it for a good run. The plantar was feeling good too which is great. The run though felt kind of long and my upper body was tight the whole time though. The lungs also burned a little which was inevitable considering the lack of fitness and the 3500 feet of altitude. It will be a struggle to get back to regular runs of 10 miles and right now the thought of long runs of 15 or more are overwhelming. So I'm not going ot think about that. Taking it day by day this week. Pretty good first day in Boone.
Drank for the 5th time this year last night. (5/26) | 