5 miles 30:03
Bass Lake
Foot foot foot blah blah blah foot foot plantar plantar blah blah blah. Clearly it's still lingering but it's not painful going for regular runs. I've gotten lazy on my icing since my arrival in Boone. The soft surfaces are nice though and I got some new insoles today from my dad's podiatrist friend while awaiting the arrival of my orthodics. | 