15 miles 90:12
Daytona Sidewalks
Went out and weaved my way through some of the nicest neighborhoods near my apartment and before the river. My legs are a little beat up from the race and workout but it isn't slowing me down. I take a couple of breaks to stretch out my calves especially on the left leg because my plantar is aching. Other than that the soreness is mild and easily run through. It's a nice day for a run though. Fairly warm, about 70 and sunny. Enough to get some sun, develop a few more sunspots to get lectured on, and have a mild sweat going but not enough to soak your shorts. I give the day 5 stars for running long. Also there's NFL conference championship games waiting for me at the conclusion of my run to add to my pleasure. That addition is just enough to cancel out the pain in the legs and left plantar. |