11 miles
Embry Riddle
Today was a lactic threshold workout of 2X3 miles with there to be a slight increase in the middle mile (~10sec). It was a pretty hot out which probably, definately, pushed me over the lactic threshold. I did the first 3 miles completely on the track in 15:11 (5:06, 4:58, 5:07) but it got really old quick and by the end I was feeling like I crossed lactic trhreshold. I took 2 min recovery then decided to do the next interval going around the fields. I ran 15 min looping around the fields and up the hill. It was just an estimate and was, I'm sure, short of 3 miles but I was glad I got off the track and did the lactic work based on feel and not a track time. I felt ok today, considering the heat, and felt pretty good once I was off the track. | 