10 miles 62:00
Daytona Sidewalks
After a long day of classes I went out and struggled through a 10 miler. I am feeling the last two days of race/pm run and long run today. With that in mind though I'm still looking to front load this weeks work and get in a workout tomorrow so that I can get a good weeks training in and still back off a little for Saturday's Run for Kids 10k in St Pete. The pay structure for the race is 600-500-400-300-200 so even if I don't win I can still get paid well with such a small drop off per place. But today's run was uncomfortable and stiff. |