Blog

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRjwoodsy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007
15% off for Fast Running Blog members at St. George Running Center!

Location:

Daytona Beach,Fl,United States

Member Since:

Jan 01, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

2 time autumn rock n run 5k champion

Short-Term Running Goals:

Do what I should in the following races: 1/27 - Mantanzas 5k 2/3 - Suncoast Run for Kids 10k 2/10 - open 2/17 - Edison Festival of Lights 5k 2/24 - ERAU Invite Mile 3/2 - Snowbird Relays (FSU) 5k 3/10 - Gate River Run 15k 3/18 - open 3/24 - Winter Park 10k

Personal:

I was born on a stormy March day in Ohio

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00

10 miles 61:13

Gainesville Trails

I went up to UF to watch the East Track and Field Regional Championships and joing the NC State guys for a Saturday morning run.  I went 10 miles in a really nice forest which gave constant shade on a cool Saturday morning.  It was nice running with people as Chris Seaton, Wes Smith, John Crews, and Chris Kollar provided what might be my first running companions of 2007. 

Comments(1)
Total Distance
13.00

13 miles 78:16

Daytona Sidewalks

I got in another semi-long run going 13 miles on my normal 13 loop.  There's no way I could have handled looping around the baseball field again and the foot is feeling really good.  My stomach got all jacked up in this run so with the fatigue and dehydration I was left lying motionless on my living room floor for close to 30 minutes after completion of the run. 

Add Comment
Total Distance
12.00

12 miles

Daytona Sidewalks

I did my good ole reliable fartlek run on 1-2-3-4-5-5-4-3-2-1 min with 1/2 of the previous interval for recovery.  I spent the majority of it looping around the baseball field on the softer cinder surface.  It was long for me but I felt pretty good.  The weather was pretty cool for around here but I still was drenched in sweat afterwards. 

Add Comment
Total Distance
10.00

10 miles 60:16

Daytona Sidewalks

I went out for another 10 miler along the sidewalks of Daytona.  It was a pretty nice day out for late May in Florida.  High's were in the low to mid 80's for the second day in a row (and what will be for the next 4 or 5 days).  All in all it was quite nice out.

Add Comment
Total Distance
0.00

Aguajog

I did 45 minutes of aquajogging today.  I was going to do the bike as well but it seems as though I've been sluggish lately so I opted against the bike.

Add Comment
Total Distance
9.00

9 miles

Embry-Riddle Track

Today's workout was 400's.  Specifically 9x400m with 2:30 recovery.  It did not go well.  Actually, it was ok, but I was slow on a lot of it and even early on I felt bad.  The whole thing felt like a struggle.  It didn't help that it was really hot and windy out.  Pace was supposed to be 58 but the workout ended up going 57.8, 58.7, 59.3, 58.6, 60.0, 60.1, 61.0, 60.2, 60.6.  I added the decimals because too many of them were pointlow which drove me nuts. 

Add Comment
Total Distance
10.00

10 miles 60:25

Daytona Sidewalks

Again, I'm writing this a week later and I can't recall anything at all about this run.  Apparently though this is when I changed out my shoes for a new pair.  Love the Mizunos.

Add Comment
Total Distance
64.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):